![]() Studies found taurine modulated or reduced stress, anxiety, and depression in animals. Taurine may also improve your mental health. neurological conditions, like Alzheimer’s and Parkinson’s diseases.inflammatory conditions, like arthritis.Taurine supplementation may benefit people with certain conditions, including: According to some animal studies, taurine supplementation may benefit learning and memory.Īlso, one study found that taurine supplements could improve cognitive function in older adults with dementia. Taurine may be your brain’s little fountain of youth. ![]() There’s also evidence that taurine supplementation seems to amplify the exercise efforts of people with heart failure by lowering their cholesterol and inflammation levels. Safeguards your heartįindings from studies in humans and animals suggest that taurine may help reduce high blood pressure, improve blood flow, and promote the health of your arteries.Ī 2004 study also shows that taurine can protect against a risk factor of heart disease, high body weight. Research in animals has suggested that taurine may help resolve tinnitus (ringing in the ears) and, in some cases, it may even be able to improve hearing.Ī study suggested taurine could be a serious candidate for treating eye disorders like glaucoma and diabetic retinopathy because low levels of taurine seem to influence these types of diseases. Evidence points to taurine being effective in treating skeletal muscle disorders like muscular dystrophy, but more research is needed. Taurine may help guard against periodontal disease and may facilitate postexercise muscle recovery. This miracle amino infuses a little TLC into your bones and muscles. Research suggests that taurine may help improve energy levels, combat exercise-related fatigue, and reduce muscle damage. ![]() Boosts physical performanceĪ bunch of studies demonstrate how taurine enhances exercise performance. It helps your liver make bile salts, which break down fats in your intestines. Taurine is necessary for your metabolic and digestive processes. Here are seven reasons to make sure you’re getting enough taurine in your diet. “This research brings it to the next level.Studies are finding links between taurine and what seems like every body part and function. “It’s very credible and is consistent with many of the things we already know about taurine and aging,” said Mobbs, who specializes in endocrinology and geriatrics at the Icahn School of Medicine at Mount Sinai in New York. Neuroscientist Charles Mobbs called the research “extraordinarily thorough.” Since then, researchers have associated taurine deficiency with a host of age-related diseases in humans. When pet food manufacturers changed their formulations to include higher levels of the nutrient, the problems resolved.Ī short time after, researchers discovered that the lack of taurine in pet food was also causing a severe heart problem called dilated cardiomyopathy in cats. One of the first hints that taurine might be an important but underappreciated nutrient came in the 1970s, when scientists discovered that a rash of cases of blindness in cats could be explained by the lack of the amino acid in popular cat foods. Scrutinizing data from the EPIC-Norfolk study, the researchers discovered that taurine levels rise with exercise. In another intriguing finding, the researchers discovered an association between the amount people exercise and their taurine levels. While there haven’t yet been trials in humans, data suggests that the findings in animals might be applicable.Įxamining data from the University of Cambridge's EPIC-Norfolk study - which from 1993 to 1998 tracked health, diet and physical activity of 30,000 men and women ages 40 to 79 - the researchers found that, overall, people with higher taurine levels were healthier, had lower levels of inflammation and were less likely to have Type 2 diabetes or high blood pressure or to be obese. “It’s hitting the brakes on aging, not putting things in reverse gear,” he said at a news briefing Tuesday. Yadav was quick to point out that it doesn’t look like supplementation is reversing the effects of aging. In monkeys, supplementation prevented age-related weight gain, improved fasting blood sugar levels, increased bone density and led to healthier livers and improved immune system function. In mice, the supplementation led to less weight gain, increased bone density, improved muscle endurance and strength, reduced insulin resistance, a better-functioning immune system and a 10% longer lifespan, which in humans would be about seven or eight years.
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